diet

[adam_v]

is there anyone here who knows there stuff about diets?
im looking to loose around 1.5 stone then build up the body i lost when girls and beer became more important
came to a head after i got my tool belt out the van the other day and i wore it 6months back since then iv gain 2" round my gut im 6ft and 14.2st but its all on the gut arms are toned but belly gonna get ya anyone help?

[MRG2000]

The best diet in the world ,is simple, burn more calories than your eating ......

EAT HEALTHILY & EXERCISE MORE

[Rob M]

Originally Posted by MRG2000

The best diet in the world ,is simple, burn more calories than your eating ......

EAT HEALTHILY & EXERCISE MORE

Can't argue with that Mike. In my job I advise patients how to lose weight, but I'm in the same boat. Me and the missus are losing weight at the moment using a similar idea to Mike's. Less in + more out.

[gullyworm]

Well as from tomorrow i'm on a healthy eating get fit regieme. Every year my fitness test results get slightly worse and my anual diving medical tells me the worst
Well all this ends tomorrow, eating healthy and in moderation and a daily fiz routine, it's the only way im afraid.

As i sit hear drinking Brakspear Gold

[didgeman]

Keep away from the biscuits and snacks. My colleague and I would buy biscuits at work and wondered why we piled the pounds on. We took the trouble to look at the packet - one damned wholemeal plain biscuit has 90 cals and we would wolf a whole packet a day.

Also try not to eat after 18.00 - makes a difference. No crisps and snacks in front of the tele. We eat olives or gerkins. Less cals.
Apart from that as above eat less and more exercise!!

Good luck.

Maybe we should have a fishing forum weight loss comp. !!

Admin??

[chazyboi]

exercise plain and simple thats why kids are getting fatter sitting at pc playing games mind you i walk alot and am 50 ,6"2 and 17 .5 stone can still play footy with the kids at school and rugby my chosen sport and have been up snowdon a few times with my beer gut in tow lol ,,recent medical findings said fat people are no more unhealthy than thin and that yoyo dieting can cause thin people to be more unhealthy and is dangerous ,its only in the morbidly obese bracket you get problems ,,, as for bmi it dosent work take your average fit healthy rugger player according to bmi most would be overweight got that from the horses mouth my doctor

[Mugshot]

Originally Posted by adam_v

is there anyone here who knows there stuff about diets?
im looking to loose around 1.5 stone then build up the body i lost when girls and beer became more important
came to a head after i got my tool belt out the van the other day and i wore it 6months back since then iv gain 2" round my gut im 6ft and 14.2st but its all on the gut arms are toned but belly gonna get ya anyone help?

My suggestion is to start weightlifting at the gym combined with a change in diet.

The most important thing to lost weight is exercise, but weightlifting also offers an extra diet help that other exercise doesnt. For every extra 2 lbs of muscle your body has you burn 60 calories per day at rest.

I have a book I wrote on Amazon about weight training and diet. I have trained people who go gym three times a week and have lost inches off their waist in a matter of 6 months without lowering the amount they eat, simply changing what they eat.

[chazyboi]

dancing is the in vouge at the moment zumba the female staff at school loose pounds and its fun watching them jiggling about after school in the gym lol

[Mugshot]

Originally Posted by chazyboi

dancing is the in vouge at the moment zumba the female staff at school loose pounds and its fun watching them jiggling about after school in the gym lol

My wife does that too - I mean the Zumba bit

[chazyboi]

mine just jiggles lol