diet

[cuckoo]

More salad with the after beer kebab

[chazyboi]

Originally Posted by cuckoo

More salad with the after beer kebab

What the hell is salad lol

[the pyromaniac]

Originally Posted by adam_v

is there anyone here who knows there stuff about diets?
im looking to loose around 1.5 stone then build up the body i lost when girls and beer became more important
came to a head after i got my tool belt out the van the other day and i wore it 6months back since then iv gain 2" round my gut im 6ft and 14.2st but its all on the gut arms are toned but belly gonna get ya anyone help?

I've lost about 2 stone by fishing and walking more and eating mostly Mexican cuisine ased around red meat, chicken, and fresh vegetables.